{"id":8053,"date":"2025-08-19T15:44:04","date_gmt":"2025-08-19T15:44:04","guid":{"rendered":"https:\/\/www.bluelongevitylife.com\/?p=8053"},"modified":"2025-08-19T15:46:20","modified_gmt":"2025-08-19T15:46:20","slug":"%f0%9f%a5%97-salade-chill-i-la-revisite-healthy-et-anti-age-du-chili-con-carne","status":"publish","type":"post","link":"https:\/\/www.bluelongevitylife.com\/en\/%f0%9f%a5%97-salade-chill-i-la-revisite-healthy-et-anti-age-du-chili-con-carne\/","title":{"rendered":"\ud83e\udd57 Salade Chill i \u2013 La revisite healthy et anti-\u00e2ge du Chili con Carne"},"content":{"rendered":"

\ud83e\udd57 Salade Chill i, la revisite healthy et anti-\u00e2ge du Chili con Carne : l\u00e9g\u00e8re, prot\u00e9in\u00e9e et pleine de saveurs pour rester fit tout l\u2019\u00e9t\u00e9.<\/p>\n\n\n\n

Envie d\u2019une recette fra\u00eeche, \u00e9quilibr\u00e9e et pleine de vitalit\u00e9 ?
D\u00e9couvre la Salade Chill i<\/strong>, une version revisit\u00e9e du traditionnel Chili Con Carne.<\/p>\n\n\n\n

Sans lourdeur, mais riche en prot\u00e9ines v\u00e9g\u00e9tales, fibres et antioxydants, c\u2019est le plat id\u00e9al pour rester fit, \u00e9nergique et jeune de corps tout l\u2019\u00e9t\u00e9<\/strong>.<\/p>\n\n\n\n

\ud83d\udc49 La recette est aussi disponible en vid\u00e9o sur la cha\u00eene YouTube Blue Longevity<\/a><\/strong>.<\/p>\n\n\n\n

\n\n\n\n

\u2705 Pourquoi essayer la Salade Chill i ?<\/h2>\n\n\n\n
    \n
  • Une recette \u00e9quilibr\u00e9e et nutritive<\/strong>, parfaite pour la long\u00e9vit\u00e9.<\/li>\n\n\n\n
  • Des ingr\u00e9dients riches en prot\u00e9ines v\u00e9g\u00e9tales<\/strong> et en fibres<\/strong>.<\/li>\n\n\n\n
  • Fra\u00eeche, l\u00e9g\u00e8re, mais rassasiante<\/strong>.<\/li>\n\n\n\n
  • Id\u00e9ale pour un repas d\u2019\u00e9t\u00e9 rapide, sain et gourmand<\/strong>.<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    \ud83e\udd52 Ingr\u00e9dients (2 personnes)<\/h2>\n\n\n\n
      \n
    • 200 g de haricots rouges germ\u00e9s (ou en conserve)<\/li>\n\n\n\n
    • 50 g de prot\u00e9ines de soja textur\u00e9es (PST), r\u00e9hydrat\u00e9es et snack\u00e9es<\/li>\n\n\n\n
    • 2 \u00e0 3 poivrons piquillos en petits d\u00e9s<\/li>\n\n\n\n
    • 1 petit oignon rouge \u00e9minc\u00e9<\/li>\n\n\n\n
    • 1 carotte en d\u00e9s<\/li>\n\n\n\n
    • 1 gousse d\u2019ail<\/li>\n\n\n\n
    • 1 piment v\u00e9g\u00e9tarien<\/li>\n\n\n\n
    • 1 avocat (ajout\u00e9 avant de servir)<\/li>\n\n\n\n
    • Quelques graines de tournesol<\/li>\n\n\n\n
    • Quelques feuilles de coriandre ou persil frais<\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      \ud83c\udf3f Assaisonnement (vinaigrette)<\/h2>\n\n\n\n
        \n
      • 2 c. \u00e0 soupe d\u2019huile d\u2019olive vierge extra<\/li>\n\n\n\n
      • 1 c. \u00e0 soupe de jus de citron<\/li>\n\n\n\n
      • 1 c. \u00e0 caf\u00e9 de tamari<\/li>\n\n\n\n
      • \u00bd c. \u00e0 caf\u00e9 de paprika fum\u00e9<\/li>\n\n\n\n
      • \u00bd c. \u00e0 caf\u00e9 de cumin moulu<\/li>\n\n\n\n
      • 1 pinc\u00e9e de piment doux ou chili (selon go\u00fbt)<\/li>\n\n\n\n
      • Poivre noir fra\u00eechement moulu<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        \ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration<\/h2>\n\n\n\n

        1. Pr\u00e9parer les haricots rouges<\/h3>\n\n\n\n
          \n
        • Option 1<\/strong> : faire tremper + germer + blanchir 10 min ou cuire \u00e0 la vapeur 15-20 min.<\/li>\n\n\n\n
        • Option 2<\/strong> : utiliser une conserve (rapide et pratique).<\/li>\n<\/ul>\n\n\n\n

          2. R\u00e9hydrater les PST<\/h3>\n\n\n\n
            \n
          • Recouvrir d\u2019eau chaude avec tamari ou bouillon v\u00e9g\u00e9tal.<\/li>\n\n\n\n
          • Laisser 10-15 min, \u00e9goutter, presser puis snacker.<\/li>\n<\/ul>\n\n\n\n

            3. Faire revenir l\u2019aromatique<\/h3>\n\n\n\n
              \n
            • Dans une po\u00eale : faire revenir l\u2019oignon, l\u2019ail et le piment.<\/li>\n\n\n\n
            • Ajouter les PST, faire dorer, laisser refroidir.<\/li>\n<\/ul>\n\n\n\n

              4. Pr\u00e9parer les l\u00e9gumes<\/h3>\n\n\n\n
                \n
              • D\u00e9couper carotte, piquillos et tomate.<\/li>\n<\/ul>\n\n\n\n

                5. Pr\u00e9parer la vinaigrette<\/h3>\n\n\n\n
                  \n
                • M\u00e9langer huile d\u2019olive, jus de citron, tamari, paprika fum\u00e9, cumin, chili et poivre.<\/li>\n<\/ul>\n\n\n\n

                  6. Assembler la salade<\/h3>\n\n\n\n
                    \n
                  • M\u00e9langer haricots, PST refroidies, l\u00e9gumes.<\/li>\n\n\n\n
                  • Ajouter la vinaigrette et l\u2019avocat.<\/li>\n\n\n\n
                  • Finir avec coriandre ou persil frais.<\/li>\n<\/ul>\n\n\n\n

                    \ud83d\udc49 Servir bien frais.<\/strong><\/p>\n\n\n\n

                    \n\n\n\n

                    \u2728 Astuce long\u00e9vit\u00e9<\/h2>\n\n\n\n

                    Cette salade est riche en antioxydants<\/strong> (haricots rouges, oignon rouge, avocat), en bons gras<\/strong> (huile d\u2019olive, avocat, graines) et en prot\u00e9ines v\u00e9g\u00e9tales<\/strong> (PST).<\/p>\n\n\n\n

                    \ud83d\udc49 Un combo id\u00e9al pour r\u00e9duire l\u2019inflammation, nourrir tes cellules et soutenir la jeunesse de ton corps<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"

                    \ud83e\udd57 Salade Chill i, la revisite healthy et anti-\u00e2ge du Chili con Carne : l\u00e9g\u00e8re, prot\u00e9in\u00e9e et pleine de saveurs pour rester fit tout l\u2019\u00e9t\u00e9. Envie d\u2019une recette fra\u00eeche, \u00e9quilibr\u00e9e et pleine de vitalit\u00e9 ?D\u00e9couvre la Salade Chill i, une version revisit\u00e9e du traditionnel Chili Con Carne. Sans lourdeur, mais riche en prot\u00e9ines v\u00e9g\u00e9tales, fibres […]<\/p>","protected":false},"author":2,"featured_media":8054,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[38,43],"tags":[57,58,59],"class_list":["post-8053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-recettes-anti-aging","tag-maximiser-sa-longevite","tag-maximiser-sa-sante","tag-nutrition-et-longevite","entry","has-media"],"_links":{"self":[{"href":"https:\/\/www.bluelongevitylife.com\/en\/wp-json\/wp\/v2\/posts\/8053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bluelongevitylife.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bluelongevitylife.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bluelongevitylife.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bluelongevitylife.com\/en\/wp-json\/wp\/v2\/comments?post=8053"}],"version-history":[{"count":3,"href":"https:\/\/www.bluelongevitylife.com\/en\/wp-json\/wp\/v2\/posts\/8053\/revisions"}],"predecessor-version":[{"id":8069,"href":"https:\/\/www.bluelongevitylife.com\/en\/wp-json\/wp\/v2\/posts\/8053\/revisions\/8069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bluelongevitylife.com\/en\/wp-json\/wp\/v2\/media\/8054"}],"wp:attachment":[{"href":"https:\/\/www.bluelongevitylife.com\/en\/wp-json\/wp\/v2\/media?parent=8053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bluelongevitylife.com\/en\/wp-json\/wp\/v2\/categories?post=8053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bluelongevitylife.com\/en\/wp-json\/wp\/v2\/tags?post=8053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}